Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating a low-carb breakfast can prevent post-breakfast blood sugar ...

Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration. White bread is more likely to trigger a sugar spike because it lacks the amount ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Most people should get 45-65% of their daily calories from carbohydrates. You can eat complex carbohydrates to help with weight loss and boost your overall health. Limit added sugars to lower your ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Whether you’re preparing to power through workouts or recharging for a day of play, a filling, satisfying breakfast is a fitting way to start the morning. Shaking off the sleepiness can begin with the ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

What risk factors or predisposing factors are associated with complex carbohydrate intolerance (CCI)? Is this a sign of another underlying disorder? —JAN MAILLOUX, PA-C, Mineral Point, Wis. CCI is not ...

October may be best known for seasonal treats such as pumpkin spice lattes and Halloween candy, but with national months celebrating pizza, pasta and pretzels laying claim to the season, the month can ...