You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

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There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

If you're all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ball ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime I've dabbled with resistance bands, kettlebells, and a rower in my workouts to keep things interesting. Still, ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...