When I was a new mother, I had a really hard time peeling myself away to go to a yoga class or a short run. I felt selfish for exercising, and guilty for finding a moment’s peace in shavasana. But ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Kyann Mitchner from Sunbeam Family Services highlighted the impact of compassion fatigue on individuals caring for others, offering strategies like self-assessment and gratitude to manage the ...

The NLM reports that from the 1,700 patients seen in private practice physical therapy, 86% reported that they were completely satisfied with their care. Physical therapy is multipurpose. Whether ...