Vitamin deficiencies are common in India due to diet gaps and lifestyle habits. Learn the early signs of common nutrient shortages.

Chronic diseases have been on the rise, including cardiovascular problems, especially among women. A cardiologist shared why ...

Rising lifestyle diseases among men in India threaten long-term health; this article outlines key risks, early signs, and practical steps to reduce impact.

Pulses or ‘dal’, as they are commonly known in India, form an integral part of the daily diet. Dal chawal (steamed rice with lentils) is one of the most comforting and widely consumed meals in Indian ...

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...