Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. If you’re the type of ...
Gym shorts have a small but mighty place in the world of your workout. They have one job: Don't get in the way. In other words, don't make the workout harder than it needs to be by riding up, sliding ...