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Ditch the gym — this 5-move dumbbell workout sculpts stronger abs and arms in just 15 minutes

The best workout is the workout you actually do, so keeping things simple and quick with your sessions to make them easier to fit in is never a bad idea. This 15-minute abs and arms workout from ...
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Forget push-ups — this 7-move dumbbell workout sculpts your arms and abs in just 20 minutes

If you’re looking for a time-effective way to get stronger and fitter, then circuit training using dumbbells is a great way to go about it. This quick workout from fitness trainer Kat Boley is a great ...