Suffering from bedtime blues? Why not try a warmer hue? You probably already know that taking a long bath, going for a walk or writing in your journal are great ways to relax and unwind before bed — ...

We're a group practice of diverse women of color therapists who get it - sometimes it's incredibly healing to connect with someone who truly understands your background and experiences. Our wellness ...

Years ago, I facilitated a trauma-informed process group for BIPOC women, each navigating the complexities of race, gender, and intergenerational trauma. As an art therapist of color, I expected some ...

Did you know? Color therapy during the autumn season in Tahoe can enhance your mind-body connection by utilizing warm fall hues like oranges, rich reds, and golden yellows in each room. These colors ...