Eating the rainbow means filling your plate with colorful fruits and veggies to get a wider range of vitamins, minerals, antioxidants, and fiber for better overall health. This guide breaks down what ...

You know how your mom always said “eat your colors”? Turns out she was onto something way bigger than any of us realized. Research suggests that eating a diverse range of colorful produce delivers the ...

What's life without colour? Flat, dull, and uninspiring. The same goes for food. A plate lacking colour doesn't just look bland, it feels uninviting. We eat with our eyes long before we take the first ...

Different disciplines consider the flavor and color of foods to be an important aspect of creating and maintaining health.