“Eating clean” is the new trend in getting a fitter body and achieving a healthier lifestyle. And while these can certainly be eaten as is, there is also a nutritious and fun alternative for fruit and ...

Gut health plays a very important role in digestion, immunity, and overall well-being. While probiotics can be crucial in ...

Juice fasts or juice cleanses are a popular fad for many, including celebrities. Are they really healthy and is one right for you? Here are five fresh recipes as well as tips on how to make a juice ...

Start your morning routine with these healthy breakfast juicing recipes. These fresh homemade juices are perfect for a cleanse or even a healthy beverage for the kids. Made with wholesome fruits and ...

First thing's first: a juice cleanse is not the quick-fix answer to your fat loss goals, nor is it a shortcut to your desired results. However, juicing recipes are a time-savvy way of mainlining ...

Freshly pressed raw organic carrot juice is a good cleanser. It is ideal for the liver as it stimulates livers’ cleansing, according to a phytotherapist, Dr Francis Elegbuo. Phytotherapy is the study ...