Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over ...

Share on Pinterest Cold plunges may have benefits in the short term but people may overestimate the results, a review has found. Duet Postscriptum/Stocksy Research is ongoing about the potential ...

You'll have random people, who barely work out, talking like, ‘Hey, You're cold plunging?’” It’s not surprising that cold ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

From professional athletes to celebrities, everyone seems to be cold-plunging these days. Yet, this muscle recovery tool is accessible to anyone and offers many benefits. Andrew Jagim, Ph.D., director ...