It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

PHILADELPHIA (CBS) -- Ice baths are supposed to have a number of benefits and taking a cold plunge is something more people are doing. Cold water immersion is something that athletes have been doing ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...

What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have become ...

Research is ongoing about the potential health benefits of cold-water immersion, which involves taking cold showers or ice baths. One systematic review and meta-analysis found that cold-water ...

Sasha Lauer loves wild swimming for the benefits it brings to her wellbeing but worries about the state of her local rivers. "We are pragmatic about it and are careful to keep our heads out of the ...

Cold therapy practices have gained substantial popularity in wellness communities, evolving from niche biohacking techniques to mainstream health interventions. From professional athletes using ice ...

Products are independently selected by our editors. We may earn an affiliate commission from links. The idea of willingly immersing oneself in freezing cold water doesn’t sound particularly enticing.

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...