INDIANAPOLIS — If you have lower back pain, Friday's Fit Tip is for you, because we have an exercise from a chiropractor that might help. Doctor Clark Scott at Summit Spine and Therapy in Castleton ...

TOOLBOX: As we get into the meat of riding season many riders are beginning to focus on “core exercises” and “maintaining strength”. Let’s take it from the general to the specific with a focus on the ...

In the vast world of functional exercises, the 'bird dog' stands out as a gem for its simplicity and effectiveness. Often underestimated, this low-impact move is a powerful tool to strengthen your ...