Your retainer sits inside your mouth. So the food and plaque on your teeth can build up on your retainer. Just like with brushing your teeth, your retainer also needs to be kept clean. Find out how to ...

Natasha Caleel Freutel is a health and fitness writer, personal trainer and licensed occupational therapist. She obtained her bachelor's degree in kinesiology and master’s degree in occupational ...

Teeth retainers are removable dental devices that fit over a person’s upper or lower teeth. They keep someone’s teeth in their correct alignment, often as a follow-up to braces. After teeth ...

Permanent or fixed retainers are made of a metal wire that is glued to your teeth. Usually, this wire is smooth and solid or has a braided texture. It’s attached to your teeth and adjusted to your ...

Retainers, night guards . . . it's all taboo. Those of Us who suffered through years of braces know how important it is to follow our orthodontist's orders, but dealing with a retainer can be ...

Orthodontic treatment to straighten and align teeth has been around for a long time, but the results have never lasted permanently. Orthodontists worked to create a retention solution to make results ...

You will want to follow your orthodontist’s instructions on wearing a retainer, to maintain the results of braces. This may mean wearing a retainer all day, every day for 4 months, or for 12 months.