Cleansing can be a powerful tool for not only weight loss but your overall health. It can be especially beneficial for women over 40 because of a slower metabolism, hormonal changes and just an ...
Move over green smoothie! The Purple Smoothie is now taking center stage! Dr. Ian Smith, author of the #1 New York Times bestselling SHRED and SUPER SHRED diets, has created a powerful two-week detox ...