Nutritionists warn that the pursuit of a "perfect" diet is often rooted in misinformation, leading to unnecessary restriction ...

You've seen it on Instagram a million times. Someone proudly showing their meal prep containers filled with quinoa and kale, ...

For anyone who is new to clean eating it is preparing foods that are not processed with lots of added sugars and salt. The focus is on a variety of fresh fruit, vegetables, whole grains and lean meat.