IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, R.D., performance dietitian with RC13 Sports. 'Bulking' ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...

Too many fads exist in the realm of fitness. More specifically, within the realm of bodybuilding—or for anyone just trying to put on muscle mass—the most prevalent fad is that of cutting and bulking.

If you've ever spent any time online trying to figure out the best way to build muscle or get in shape, you've probably come across a celebrity, athlete or fitness influencer somewhere advocating for ...

Bodybuilding is all about creating the perfect physique. This can be done through a process of bulking and cutting. Bulking is the phase or period of putting on muscle mass while at the same time ...

Fitness model Nathan Honess spends the fall and winter doing what is known as bulking. He eats up to 4,000 calories a day to help his muscles grow. Honess eats in a calorie deficit in the spring to ...

A cutting diet, also sometimes referred to as shredding, aims to help someone lose fat and maintain muscle. Bodybuilders and fitness enthusiasts typically use the cutting diet as a short-term program ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...