Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment Props. Bonus: Christmas themed exercise challenges for kids. Make elf planning ...

Christmas celebrations often involve sitting for hours on end, with poor posture and eating plenty of potentially unhealthy foods. This can reduce circulation and weaken muscles in the lower body ...

Maintaining exercise habits during the festive season requires smart planning rather than relying on willpower, as routines are often disrupted. Intrinsic motivation, stemming from enjoying the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...