Choline is an essential nutrient that plays a key role in fetal growth and development, supports cell structure and function, ...

Choline is a water-soluble compound that is essential for human health. It is neither a vitamin nor a mineral. The body uses choline for a number of important functions, including metabolism and the ...

Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of cognitive impairment in adults aged 60 and older. Another scientific review found ...

Eggs are an important source of choline, Dr Derbyshire says. One large hard-boiled egg contains around 150mg of choline, which is significantly less than a portion of beef liver (which contains around ...

Low choline levels in individuals with obesity may signal future brain issues, including Alzheimer's, a study in Aging and Disease suggests. Researchers found a link between lower choline, higher body ...

The US Food & Drug Administration (FDA) has authorised products containing qualifying amounts of the essential nutrient choline to carry a nutrient content claim. The US Food & Drug Administration ...

Anxiety disorders are characterized by “chronically elevated arousal.” This state floods the brain with stress-related ...