Instead of trying to squeeze in a workout while your newborn is napping— and potentially skipping over any other responsibilities you have piling up— some women are working out with their children.

Jessica Woessner tries to hit the gym three times a week. A little cardio workout, some strength training, and she is doing her part to maintain health and muscle tone. Jessica is 10. Her gym is ...

Meagan Forsgren from ILS Learning shares exercises you can do to stimulate the brain and improve learning in children with ADHD, Dyslexia, and other learning difficulties. Exercises for Anchoring ...

"The Alphabet Song," "Ten Little Monkeys" and "Baa Baa Black Sheep" aren't typical accompaniment for a morning workout, but they're appropriate when your exercise partner is under age 3. They formed ...

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

Fitness enthusiasts came together to raise money for children’s health on Saturday. The fifth annual Ride of a Life Time charity workout event was held to raise funds for Children’s Miracle Network ...

Michael Strahan's personal trainer recommends making fitness fun for kids. — -- Celebrity trainer Latreal Mitchell shared some of her favorite workout moves you can do from home to help get the ...