Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Find out which is the superior protein source.

Curious if red meat or chicken is better for your gut? This new study reveals that lean Pirenaica beef could be less disruptive to your gut microbiome than chicken, challenging common dietary ...

Many people aspire to consume a diet that’s as healthy as possible. There’s many ways to achieve such a goal, and finding a way to consume more chicken and less red meat could be a pathway to ...

Meal prep is a great solution for busy people that are either trying to eat a healthier diet or for anyone trying to save ...

Enjoy lighter chicken dinners that never skimp on flavor or satisfaction. Say goodbye to the “diet food” rut and explore how easy it can be to keep your meals feeling hearty. The post 31 Chicken Meals ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...