Whether running for sport or exercise, injuries can put a quick halt to a regular routine. ChiRunning is an approach that is growing in popularity to minimize those injuries. "Most people don't want ...

If you had walked by the fitness room on the third floor of the William R. Talley Recreation Center in Frederick on Saturday afternoon, it may have looked like six people auditioning for “The Walking ...

How many runners have asked that question when evaluating a potential training run or race? I know I have. For some runners, it's just part of the preparation process: if it's hilly, they'll swap ...

Arthritis, bunions, knee pain and shin splints; it's a pernicious group of injuries that frequently conspires to keep runners off the road. And as the wear and tear racks up, runners dread their ...

Question: With the books on breathing techniques out I am confused on which is better. Chirunning claims 3 breaths out and 2 in. Running On Air by Budd Coates claims 3 breaths in and 2 out. Which is ...