Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Learn how to make healthy cottage cheese pancakes that taste amazing and have no cottage cheese taste. Each pancake has 8 to ...

While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

A surprising new study suggests that cheeses like Brie, Gouda, and cream cheese may actually support brain health—when eaten in moderation.

Higher intake of full-fat cheese and cream was linked to lower dementia risk in a large Swedish study, but the evidence ...

In a world where nutrition headlines swing wildly from fear to hype, even cheese can suddenly become a “brain-boosting” ...

Cheese and paneer are both beneficial for diabetics. But here is why their forms, varieties, and safe consumption matter.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

A recent study linked regular consumption of high-fat dairy to lower dementia risk. Experts say the research isn't strong enough to draw that conclusion.

Discover how cottage cheese became a high‑protein, clean‑label sensation, with premium brands like Alterego, All Things and ...

A new protein-packed contender is muscling its way into the health and fitness world — and it comes straight from the dairy aisle. Parmesan cheese has gone viral among gym-goers and health influencers ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Peanut butter provides heart-healthy unsaturated ...