Tumbling is a form of gymnastics involving acrobatic movements. It's also a part of cheerleading. I took a lesson to learn the basics and was surprised by how challenging even a forward roll was. I ...

Open workouts are held every Friday at Gymnastics Academy North for athletes in grades 6–12. Gymnastics Academy North in ...

Tune into your inner Olympic gymnast with this gymnastics-inspired workout created by Danielle Gray that you can access on demand on IGTV. The moves focus on the flexibility and strength gymnasts need ...

Danielle Donavan is a former cheerleader who took the sport of cheerleading and developed a fitness platform that she says anyone can benefit from. On a recent Good Day PA, Amanda Peterson spoke with ...

STATEN ISLAND, N.Y. – When Cristina Capotorto was a cheerleader at Fontbonne Hall Academy in Bay Ridge, she was in the best shape of her life. Lifting her teammates in various stunts, holding a ...