Leadership credibility comes from action. Here’s how communication differs between thought leaders and change makers and why ...

As students of psychology, both of us have studied different types of psychotherapies, and, like anything else, we found that some therapies are more effective than others. We say this both in terms ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Change your thoughts to change your life. Your reality is a reflection of your mindset. If you keep thinking the same way, you will keep living the same way. Most people try to change their ...

Sometimes it's easy to get caught in a rut of negative thinking. You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the negative ...

Put worries and fears into words. Source: Vanessa Garcia / Pexels This post is part one of a series. We know that challenging distorted or “irrational” thinking reduces anxiety. But how exactly do you ...

“He was mocking me, or so I thought, and I got really upset. I left the room and slammed the door. Later, it turned out his joke had nothing to do with me whatsoever.” “My boss asked me about my ...