The term growth mindset was coined by Stanford psychologist Carol Dweck and colleagues. It stipulates the belief that a person's talents, intelligence, and abilities can be developed and improved over ...

Many of us worry that we don’t get enough exercise. But the mere belief that we aren’t moving enough can have negative consequences for our health, according to emerging science about how our mind-set ...

This change is powerful. It allows you to let go of old beliefs about what you “should” be doing and rediscover a sense of curiosity and connection. By putting aside those limiting beliefs about aging ...

“Employees here keep telling me, ‘If it’s not broke, don’t fix it.’ Is that a common expression?” a client asked me. About three months before this conversation, he had transferred from his employer’s ...

Mindsets have power. They can help us become more successful or they can block our way and keep us repeating our mistakes. A mindset is a belief. Dweck (2006) describes it as a view you adopt for ...

Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney People asking for exercise advice are usually looking for a simple answer. Do this over ...