Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

Join instructors Lee Jimenez and Tiffany Ragozzino for an invigorating 20-minute kettlebell cardio workout. Lee and Tiffany keep the tempo up and the kettlebell central to a series of exercises that ...

Breaking a sweat a few times a week can do wonders for your mind and body. Aerobic exercise, also known as cardio, involves repetitive and rhythmic contraction of large muscle groups, challenging both ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

LOUISVILLE, Ky. (WDRB) -- Zumba is a great way to get up and move--even for beginners. Fitness expert Tonya Deetch shows the benefit of this low-impact, cardio that helps burn calories and get your ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

So far in this series, we’ve set the foundation for establishing a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our ...