This full body Tabata workout uses dumbbells to deliver a time-efficient blend of strength and cardio training. Structured ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

If you regularly work out at home, you're probably used to doing the same moves over and over again. Repeating exercises week-on-week, while increasing the weight, is a great way to build strength — ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and conditioning ...

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If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...