The question: "The treadmill's calorie-burn display says I plowed through 500 calories. Is that right?" The expert: Jonathan Keltai, NASM-CPT, a Plus Trainer at DavidBartonGym in New York. The verdict ...
The answer: In a word, no, says Justice. Most cardio machines use your weight and age to calculate the calorie burn for the average person meeting those two conditions. What it's not always accounting ...
Elliptical machines were found to be the most optimistic, followed by treadmills, stair climbers, and stationary bikes. "A person’s caloric expenditure can vary based on gender, age, weight, and ...
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