Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true ...

Hey Philly mamas, this is pretty cool. Mama’s Wellness Joint just announced the addition of a new class to its roster that I think may be right up your alley. On Wednesday mornings starting this week, ...

There are times when I need a kick-butt workout. The day after a long weekend of indulgence is one of those times. However, I wasn’t in the mood for getting whipped into shape in a boot-camp-style ...