Eating carbohydrates on an empty stomach can lead to quick glucose absorption, resulting in cravings and energy crashes - ...

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

So you’re a chronic stress-eater - especially when it comes to carbs. You’re worried, you’re anxious, your chest tightens, and you reach for a nearby bag of chips to mindlessly munch until the stress ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Discover low carb meals that keep hunger at bay with plenty of flavor and simple prep. Create cozy dinners that feel hearty ...

We all want to eat healthily, especially as we reset our health goals at the start of a new year. But sometimes these plans are sabotaged by powerful cravings for sweet, salty or carb-heavy foods. So ...

Newswatch 16's Ryan Leckey took a bite of this topic with area professionals on Thursday. Combine the lack of sunlight and these shorter days we're having and it can have a real effect on the ...

Picture this — it’s 9 PM, you’re winding down for the night, and your stomach growls. Conventional wisdom screams that you should ignore it, that eating before bed is a cardinal weight loss sin. But ...

Lipedema is a chronic fat disorder that affects women almost exclusively and is frequently mistaken for obesity. It is marked by disproportionate fat accumulation in the lower limbs, pain, ...

Losing weight in 2026 is not only a matter of willpower, but rather a matter of living on-the-go lifestyles, metabolic ...