Intermittent fasting and daily calorie reduction can both lead to weight loss if they create a calorie deficit.Intermittent ...

There's a right—and wrong—way to follow one.

We randomly assigned 139 patients with obesity to time-restricted eating (eating only between 8:00 a.m. and 4:00 p.m.) with calorie restriction or daily calorie restriction alone. For 12 months, all ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. One form of intermittent fasting, known as whole-day fasting, did yield slightly ...

Plus, healthy weight loss tips to help you meet your goals.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Weight loss can be effective in managing type 2 diabetes, a condition where a person cannot control their blood glucose levels. However, losing weight can be challenging, so finding a method of weight ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Going too far with a diet might have serious impacts on your mental health.Cutting your calories down too far could be linked with worse depression symptoms, new research suggests.A study published ...