New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying ...

I filmed this quick update in my kitchen to let you know what I’m working on next. I’m putting together a straightforward ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals. Africa Studio - stock.adobe.com Are fasting, calorie counting and deprivation slowing your metabolism ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

Losing two pounds a week means cutting 1,000 calories per day from your maintenance level of calories. The U.S. National ...

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...