Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per ...

Stop starving yourself to see the scale move; the secret to shedding pounds lies in the synergy of protein and fiber to crush ...

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Lexy was a producer and on-air presenter who covered consumer tech, including the latest smartphones, wearables and emerging trends like assistive robotics. She won two Gold Telly Awards for her video ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Calories weren’t always about food. The term started out as a measurement of energy in the 1800s, and it was several decades before it was used in conjunction with human nutrition, according to the ...

Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults ...

Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. Some people might prefer not to know ...

Most people know to consider their calorie intake when trying to lose or gain weight. Calories are a measure of the energy stored in foods or in the tissues of your body. Typical recommendations for ...

Not all zero-calorie sugar substitutes are as sweet as they might seem. New research suggests that sucralose — one of the most popular artificial sweeteners on the market — messes with a brain region ...

If you are counting calories, there are delicious, low calorie beer options. From lagers to stouts, there’s something for almost every preference. Share on Pinterest Though beer is foamy, flavorful, ...