There's a right—and wrong—way to follow one.

Most individuals simply have a very unrealistic expectation as to how many calories they burn during exercise and what they can achieve in weight loss through exercise alone, even though they may have ...

I am looking for medical references or scientific studies that "prove" the commonly stated "fact" that a person's metabolism "shuts down" if one eats too few calories. Although the literature is ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Look, I’ll be honest – I used to think calories were just calories. Then I started paying attention to how my body actually felt on different eating plans, and wow, was I wrong. When I saw how ...