These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Certified Yoga instructor, Amy Klemarczyk stopped by Coast to show us some simple techniques that can lead to better wellness ...

Many people are focused on their health and wellness this year, in order to feel less stressed. Sankofa Yoga & Wellness Center is celebrating 5 years of serving the community with health and wellness ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

Are you tired of sipping multiple cups of coffee and tea just to focus on your studies Our expert shares how Yoga and ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...