When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

May 26, 2023 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. When used as a calm-down technique, “Having a grounding memory ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

There are many simple yet powerful techniques to quiet your mind. Whether you have health anxiety, frequent work stress, depression due to relationship or financial anxiety, etc., these feelings can ...

Reaching a state of calm in challenging situations involves learning to feel safe in your body and manage emotions ...

A method used by the U.S. military in World War II could be an effective way to cure insomnia, some people claim — and sleep experts agree, with some conditions. The strategy, known as the “military ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re on #TherapyTok, you might’ve heard of a buzzy new term circulating around: the gray rock method ...

Life is full of unexpected moments—times when everything seems to go off course, leaving you feeling unsettled, unsure, activated, or triggered. Whether it’s a sudden change at work, an argument with ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...