Experts explain which garden plants can help calm the nervous system, from fragrant herbs to soft foliage — and how to design a more relaxing outdoor space.

You’re lying in bed, staring into the darkness, and suddenly an urgent work email pops into your head, unbidden. Or maybe it’s that shampoo you forgot to add to your shopping list, or the need to fill ...

Have you ever noticed that when your pet (or kids) get around certain people, they get more excited, anxious and harder to calm? What about pets that “just sense” when someone is afraid? Those events ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Incorporating calming dog treats into your pup’s daily care ...

In today’s fast-paced world, stress and irregular lifestyles can take a toll on our bodies, especially our nerves. Those experiencing anxiety, nerve discomfort, or increased stress levels might ...

UK’s fastest growing functional drinks company has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming to offer a new experience for US consumers.

For all the digital tools and AI-guided apps that can help us navigate our mental health and wellbeing, you can't get there without spending time away from screens. Or, in the more succinct language ...

Several techniques may help calm a fussy or crying baby. Swaddling, gently swinging, or making soothing sounds may help settle a baby and reduce stress for caregivers. People may need to practice each ...

Why do children cry? And how do you calm them down once the tears start falling? Dealing with a distressed youngster is not an exact science, and it can be quite overwhelming when your little one ...