Master breathing for relaxation with these expert tips and tricks. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Are you feeling under pressure ...

Anxiety is like having a mice infestation in your apartment: It pops its head out whenever it pleases, makes you feel helpless and vulnerable, and feels impossible to get under control — let alone rid ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

How you breathe can have a significant impact on your physical and emotional health. If you're about to head into a high-stress situation, or just want to calm yourself from an existing one, this ...

Staying calm may have been one of your biggest challenges as you faced the pandemic and found yourself experiencing unprecedented levels of anxiety. It’s war mode and your common enemy is a virus, ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or mindful practices, the results are evident as per scientific studies. Among ...

We’re told so often that taking a deep breath – or several of them when we’re stressed or overwhelmed – can do wonders for our wellbeing. So it’s no wonder doing breathing exercises before you get up ...

Two weeks into 2021, the stress levels already have us feeling like it's 2020 part two. If you're looking to improve your mental health in the new year, TikTok has a few useful tips worth trying out.