The gut and brain are deeply connected, meaning what you eat can directly impact how your body manages stress and anxiety. A diet rich in fiber, lean proteins, and probiotic or prebiotic foods—like ...
The next time stress has you tossing and turning all night or reaching for the nearest doughnut, pause and take a breath. There is food that’s good for insomnia and anxiety, but it might not be the ...
It's true that side effects may include off-color or funky-smelling urine. But it's a small price to pay for all the folate they deliver. The B vitamin is essential in helping you keep your cool when ...
PACKING A LUNCH THAT COULD ACTUALLY BOOST YOUR CHILD’S MOOD. ARE THE PACKING OF THE LUNCHBOX WE ARE GOING TO GET SO MANY EMAILS FROM PEOPLE COMPLAINING ABOUT HOW I’M CUTTING THIS FOOD. A HIGH PRESSURE ...
A third of American adults consider sleep one of their top three health priorities, and while most of them prioritize behavioral and lifestyle strategies to fall and stay asleep, there is an ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results