Have you ever heard the saying, “Your posture is how you present yourself to the world”? It’s true. You stand tall, you stand confident — well, that’s what I tell my kids and clients anyway. Your ...

Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. Move both your arms back and out to the side, keeping them straight throughout the ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...