Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a better finishing exercise to provide a powerful pump to your biceps, one that ...

To keep your arm-blasting gains moving forward, sometimes you may need to take a few steps back. This biceps finishing move is one of those times. This three-step cable curl drop set from Men’s Health ...

This curl variation eliminates the drawbacks of dumbbell curls for better gains ...

You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three bicep exercises you've likely never tried that will take your arm gains ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...

This science-backed curl helps drive growth where traditional curls often fall short ...

Last week, Jumanji, Welcome To The Jungle hit movie theaters across America, and although the film was full of laughs and nostalgia, the star of the movie was arguably Dwayne 'The Rock' Johnson, or at ...

Not only is Suriya a tremendous actor, he's also a bonafide fitness icon in the ilk of Akshay Kumar and the likes. Holding a barbell with an underhand grip, you should curl the weight up towards your ...