Vitamin C has been crowned the ultimate immune-boosting, anti-aging wonder vitamin, leading millions of people to megadose on supplements while slathering high-concentration serums on their faces ...

Have you ever experienced a plateau in your progress as a runner? For example, you’ve stopped achieving PRs. Going any further has felt too difficult to master. Or your strength has stalled out. It ...

Progressive overload is a lot simpler than it may seem and, once you’ve cracked it, it’s a quick solution to training plateaus (or just plain old boredom). Several studies prove so, including this one ...