“You should breathe through your mouth as much as you eat through your nose,” according to Robert Litman, a practitioner in the Buteyko Method, a form of breathing that has been shown to help reduce ...

The method is used by professional athletes as well as in the treatment of respiratory diseases. Photo: Getty Images Breathe less, achieve more? What initially sounds paradoxical seems quite logical ...

Like more than 20 million Americans, Liv Browning suffers from asthma, a lung disease that makes breathing difficult and sometimes impossible. It can be triggered by such unavoidables as exercise, ...

Having asthma is "pretty annoying", says William, aged 10, who has had the condition since he was six. "It's stopped me doing things I wanted to, like playing football. Quite often, I had to come off ...

Imagine for a moment that, for one reason or another, you are terribly out of breath. You're panting furiously and your heart is racing out of control. Now imagine that the only way to get the ...

was so severe in his adolescence that pre-dawn attacks landed him in the emergency room more than 30 times. He was often in respiratory failure after rescue inhalers failed, his lips turning blue from ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part of the ride. However, taking a little bit of time to learn how to breathe ...

Diagnosed with asthma at 7, Liv Browning had spent her whole life fighting for air. So, when practitioners of a breathing method called Buteyko told her she was breathing too much, she didn't believe ...