BOISE, Idaho -- A video of a toddler showing off her impressive fitness skills has gone viral. The video, titled "the Burpee Baby is back," shows 2-year-old Keeley working out poolside in Boise, Idaho ...
You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you wanting ...