I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the star performer—and for good reason. The gluteus medius is key to sculpting amazing glutes, aesthetically *and* functionally ...

With this total body workout we’ll work specifically on our flutes and obliques, while also improving balance, coordination and posture. To do this exercise: extend one leg in line with your torso and ...

This butt lifting and leg sculpting workout will help shape your body beautifully. It's the perfect exercises you can do from ...

I've never met a celebrity workout I didn't immediately want to try, and it's especially tempting when the routine targets my glutes, takes five minutes, and doesn't require a single piece of ...

Toning your glutes used to mean doing endless reps of squats, lunges, and kettlebells. But these days, there are plenty of other ways to sculpt your booty that don't involve navigating the weight room ...

Step-ups are a great butt workout that you can do anywhere that has an elevated surface. You can add weights on your hips to make bridge exercises even more challenging. Hiking up hilly areas and ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for ...

There's no shame in wanting a nice butt. It's a common fitness goal, unsurprisingly. But there's something you should know: The best butt-building exercises do more than just make your backside look ...

PSA: Squats are cute and all, but they're not that great for strengthening and building up your sweet, sweet buns. I know! I KNOW! To be fair, it's not that squats are totally pointless, they just can ...

"You have to keep your leg in the air for, like, 12 years. It's so hard," the 'A Family Affair' actress said on 'The Tonight Show Starring Jimmy Fallon' Gilbert Flores/Variety via Getty Joey King has ...