Add Yahoo as a preferred source to see more of our stories on Google. Bulking season can be the most exciting time in a lifter’s journey—more food, heavier lifts, and the promise of muscle growth. But ...

You may fail to get the desired clean bulking results despite putting in a lot of effort in the gym. Failing to eat enough calories and not meeting the recommended protein intake slows down progress.

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Muscle growth, or hypertrophy, is more than just lifting heavy weights. For beginners, understanding the science behind bulking can make the process safer, faster, and more effective. Here's a ...