The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

This classic upper-body exercise is a favorite among U.S. fitness experts for improving shoulder strength, posture, and ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

Aesthetics aside, strong shoulders support power and stability, and help you navigate everyday tasks – like lifting, pressing and carrying – with ease. The Dublin press is an effective isolation ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

Strong upper bodies don’t happen by accident after 55. With smart training choices and joint-friendly progressions, it’s ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Work smarter, not harder.

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...