Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can build real strength anywhere. Read on to learn how to create strength ...