While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

The chest is one of the most popular upper-body muscles for weight room regulars to train, so I’m always on the lookout for worthy chest workouts to introduce to readers. That’s why I’m sharing this ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock You may have heard the gym rats in your life talk about chest day. Strengthening your chest is incredibly ...

Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Not all your serious muscle-building work needs to take place in the gym. Yes, you actually can build solid muscle and take your body to its limits at home. It’s easy to forget that and think that ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

If you’re wondering: does swimming build muscle, then the short answer is yes, but you may need to include other types of training if you’re looking to get ‘ripped’, and learn about your muscle fiber ...