Building big biceps isn’t about luck or elite genetics. From the perspective of a U.S.-based writer specialized in lifestyle habits, health, fitness, and sports training, the truth is simple: most ...
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The 20 Best Exercises to Build Big Biceps
NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...
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